Longevity
Longevity is a platform exploring health, wellness, and medicine in order to create a long and healthy life. The new frontier of life extension.
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Top Stories
Stories in Longevity that you’ll love, handpicked by our team.
Miniature Mind Musings #8:
Recently, I spoke with a family member who I struggled to catch up with for a longer timespan than I would’ve liked and what struck me was how societal templates filled in on successive days routinely suck our time into a vacuum of seemingly infernal deficiency.
The Dani WriterPublished 6 days ago in LongevityPints & Parkruns: Jubilee, Spennymoor
If MC Escher created a parkrun, it might look a bit like Jubilee. Based in a compact – but surprisingly lovely – park in the small County Durham town of Spennymoor, it twists and turns its way up repeated hills. Although basic physics says it must come down again, somehow this route never feels like it gives runners a proper descent.
Andy PottsPublished 16 days ago in LongevityExercise In Moderation
I try to exercise everyday, If I don’t my muscles can stiffen up. If you over due the exercise, muscle can cramp up. Moderation is my key.
Mariann CarrollPublished 17 days ago in LongevityBuilding agency and resilience
As someone diagnosed with autism, an anxiety disorder, obsessive-compulsive disorder (OCD), and chronic pain, here's the deal:
Spencer GoldadePublished 2 months ago in LongevityThese Legs Won't Power Me.
When I was a kid, for years and years, I could barely walk. Anywhere. I would legitimately have to train myself with further and futher distances, all distances that all other people my age could walk daily normally until the pain through my legs finally got too unbearable, and I'd stop. Sometimes just walking these distances back then would put me in so much pain I would be physically ill from it and would then get shit from my teachers for missing days. Whenever I got back to school, I would get into arguments about them about those days off as they would threaten me with detentions for missing too much time or exclusions no matter how bad I tried to describe the situation.
Tommy BallardPublished 4 months ago in LongevityThe Little Shack
It was a tiring day on campus. I couldn't even get a second to catch my breath. The autumn season was here, and it was getting chilly. The Pediatric Ward of our hospital was beginning to seem understaffed due to the increase in patients. The kids were coming in with common cold, cough, and pyrexia. Parents were distressed, and if one sibling got sick, the others followed. It was a hard time managing the patients and counseling the upset parents. I didn't even get a fifteen-minute break. My fellow classmates and I were running haywire to get everything done on time.
StaringalePublished 5 months ago in LongevityColorism - Vitiligo(vit-i-LIE-go)-Albinism [al-buh-niz-uhm]
Wednesday, 13 December 2023 By: TB Obwoge Walking down the unpaved road, I watch as my pink polished toes become covered in the rust colored soil. There is a couple walking by me, the woman uses her elbow to nudge the man beside her then points in my direction, they both stare without shame.
IwriteMywrongsPublished 5 months ago in LongevityFriends Were There When I Needed Them!
Friends that offered a helping hand and offered cures for cancer are too many to mention. Here are a few for this story. The first thing I think of is when I came out of a respiratory code and was coming off of a respirator, I felt like I was being tortured. The mask over my face, a loud noise coming from near me, and then being strapped down in the bed. As I woke I was scared, until I heard a familiar voice of an old friend.
Denise E LindquistPublished 6 months ago in Longevity
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Most recently published stories in Longevity.
I – Literally – Lie Awake at Night, Worrying about the Grass Growing
Anxiety is a monster. It has a vicious hold on you. I have carried this monster most of my life. I had a basal ganglia stroke in March of 2024. Ever since this, I have experienced limitations in what I am capable of doing – including yard work. As a result, I – literally – lie awake at night, worrying about the grass in my yard growing. It is true. All I have is a push mower and being that I keep experiencing right side weakness and falling, there is no way I am going out there to push that thing around this massive yard in the Florida heat, to try to get it looking nice.
Angela ShiflettPublished about 2 hours ago in LongevityUnlock Your Ultimate Potential: The Blueprint to Men's Sexual Wellness
In the hazy glow of the morning sun, Adam sat alone at his kitchen table, nursing a lukewarm cup of coffee. His mind was a whirlwind of thoughts, doubts, and insecurities, each one gnawing away at his confidence like a relentless predator stalking its prey. He couldn't shake the feeling that something was missing from his life, something elusive yet essential—a sense of vitality, of purpose, of connection.
Mukteshwar RanaPublished about 12 hours ago in LongevityNot pints & parkruns: Riverside junior
This was a big achievement. We decided to switch our usual junior parkrun in Durham for a different event in Chester-le-Street and made an immediate breakthrough. For the first time, daughter managed to keep running for the whole 2km! Definitely a ‘proud daddy’ moment, watching her step up and do something she hadn’t really thought she could manage.
Andy PottsPublished about 18 hours ago in LongevitySavory Breakfast Glucose Friendly?
Food is one of God’s glorious creations, be it dry or wet; whatever its kind makes my saliva watery popping. The savory breakfast I just had for breakfast is making me majestically productive today; all the tasks are remarkably being accomplished as the minutes go by, and hey! I am still going! I like that this kind of mood makes me feel grateful and productive.
Kindred SoulPublished a day ago in LongevityNavigating the Depths: Coping Strategies for Late-Life Depression
Specialists are frequently inquired as to whether individuals become more depressed as they become old. If yes, is depression more challenging to treat in old age? Late-life depression (LLD) is brought about by different factors. It has three risk factors: biological, psychological, and social.
shanmuga priyaPublished a day ago in LongevityWe are one....
In a small village nestled amidst rolling hills and lush greenery, there lived a community bound together by shared joys and sorrows, triumphs and tribulations. Each day dawned with the rising sun, casting its golden glow upon the simple dwellings and the people who called this place home.Among them was a young girl named Aisha, whose laughter echoed through the village like a melody. She was known for her kindness and compassion, always ready to lend a helping hand to those in need. Despite the hardships that life often brought, Aisha remained a beacon of light, her spirit unyielding in the face of adversity.One summer evening, as the sky blazed with hues of orange and pink, the village gathered for a celebration of unity and togetherness. Music filled the air, and laughter danced on the breeze as families came together to share a meal and celebrate the bonds that held them close.As the night wore on and the stars began to twinkle overhead, Aisha found herself drawn to the edge of the village, where a lone tree stood silhouetted against the moonlit sky. Beneath its branches, she sat in quiet contemplation, the soft rustle of leaves the only sound in the stillness of the night.Lost in thought, Aisha reflected on the beauty of her village, the strength of its people, and the ties that bound them together. In that moment, she felt a profound sense of belonging, a realization that they were more than just individuals – they were a part of something greater, a tapestry woven from the threads of love, compassion, and shared humanity.As if in response to her silent musings, a voice whispered through the leaves, gentle yet powerful in its simplicity. "We are one," it seemed to say, a reminder of the interconnectedness of all living things, the unity that transcended differences and divisions.Inspired by the words echoing in her heart, Aisha rose to her feet and made her way back to the heart of the village, where the festivities continued in full swing. But as she looked around at the faces of her friends and neighbors, she saw them in a new light – not as individuals, but as integral parts of a greater whole.In the days that followed, Aisha embarked on a journey of discovery, seeking out ways to strengthen the bonds of unity that held her village together. She organized community projects, bringing people from all walks of life together to work towards common goals. She listened to their stories, their hopes and dreams, and found solace in the knowledge that they were all in this together – bound by a shared destiny and a collective vision for a brighter future.But as the seasons changed and the years passed by, challenges arose that tested the resilience of the village and its people. Drought parched the earth, threatening their crops and livelihoods. Illness swept through the community, leaving sorrow and uncertainty in its wake.Yet, through it all, the spirit of unity prevailed. Neighbors helped neighbors, sharing whatever they had in a spirit of generosity and compassion. And as they weathered the storms together, they emerged stronger and more united than ever before.In the end, it was not the hardships they faced or the obstacles they overcame that defined them, but the strength of their collective spirit, the bonds of friendship and solidarity that held them together through thick and thin. For in the heart of their village, they had discovered a truth as timeless as the stars themselves – that in the tapestry of life, woven from the threads of love and compassion, we are all one.
Eric anexisPublished a day ago in LongevityMeatless Miracles:Why Choosing Plants Over Meat Is a Wise Decision
A new study turned the focus on dietary habits is it better to go to completely plant-based food sources and stay away from meat? The study depended on a few existing researches however avoided suggesting one way or the other. It finished up with a note of mindfulness that more research is required before choosing to create some distance from animal-based food varieties. A few Indian dieticians agree with the discoveries, however, bringing up the advantages of going vegetarian.
shanmuga priyaPublished a day ago in LongevityThe Highs and lows of Blood Sugar
Sugar, a ubiquitous ingredient in our diets, has long been a subject of both delight and concern. From its historical significance as a prized commodity to its current status as a prevalent component in processed foods, sugar plays a complex role in our lives. This article delves into the highs and lows of sugar consumption, exploring its impact on health, hidden sources in our diets, strategies for moderation, and its effects on both physical and mental well-being. By shedding light on the various facets of sugar, we aim to provide insights to help readers navigate the sweet terrain of sugar in a balanced and informed manner.
Mukteshwar RanaPublished a day ago in Longevity
Creators We’re Loving
The creative faces behind your favorite stories.
Denise E Lindquist
633 published stories
Mariann Carroll
302 published stories
Ada Zuba
344 published stories
Andy Potts
90 published stories
Judey Kalchik
344 published stories
Kendall Defoe
527 published stories
Spencer Goldade
11 published stories
Donna Morgan
63 published stories
Tommy Ballard
54 published stories
Justine Crowley
111 published stories
Billie Whyte
39 published stories
The Dani Writer
244 published stories