We Need To

Little and often!

A concert pianist

plays so well

because

he or she practiced every single day of their lives,

and still practices.

A baby,

when learning to walk,

takes tiny steps

every single day

until he or she can walk

quite confidently

on their own.

A student

will study every single day

to become that doctor,

and even then,

will continue to update

his or her knowledge.

This is something

that we need to

continually remind ourselves.

And this also applies

to our Mental Health.

Sitting down,

every single day,

and giving our minds

a chance to rest, renew and rebuild itself up

will help us to be

Strong and Positive people in Life.

We need to make Time for this

and not just ‘snatch’

a few minutes here or a few minutes there.

We need to actually put Time aside

to Meditate

every single day of our Lives.

LIVE AND LOVE LIFE!